YOGA & WELLNESS
Yoga & Wellness
An integrated offering combining Yoga, Pranayama, meditation, relaxation, stress-management, concentration, guided mindfulness, individual/group sessions and Yoga-based lifestyle programmes.
✦
Traditional Yoga practices
✦
Pranayama
✦
Meditation
✦
Relaxation practices
✦
Stress-management practices
✦
Concentration practices
✦
Guided mindfulness
✦
Individual sessions
✦
Group sessions
✦
Yoga-based lifestyle programmes